Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. There are many effects of using drugs or alcohol that go beyond feeling high or drunk. There arealcohol blackouts, meaning you don’t remember anything that happens.

While you were actively addicted, you likely had poor boundaries that contributed to self-harming behaviors like substance abuse. Part of living a sober life is establishing healthy boundaries and understanding the negative or positive impact of the people and things you choose to surround yourself with. As you continue to live a sober life, setting these boundaries will become more natural and you will reap the benefits daily. However, some of us may find ourselves feeling down, lamenting past years and previous versions of ourselves. Maybe you’re newly sober and the pink cloud never showed up for you or you’re struggling to adjust to a sober lifestyle.

How to Stay Sober

When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. Our mission is to provide compassionate care, combined with evidence-based treatment therapies for people struggling with addiction and mental health. Oro Recovery provides compassionate living a sober life care, combined with evidence-based treatment therapies for people struggling with addiction and mental health. Only by disentangling the source of emotional pain in our memories with our habitual coping mechanisms can we ever reverse the process of deep learning that leads one to addiction. This is one of the goals of addiction treatment using tools like cognitive behavioral therapy .

living a sober life

Interestingly enough, you may not even realize all the negative effects drugs and alcohol have had on your appearance until you stop using them and start to see changes. With time, living a sober life can take years off of your appearance, which can also help boost your self-esteem. Although improving your appearance shouldn’t be the only reason you choose to get sober and stay that way, it’s a great perk that comes with it. 2 years ago I became physically dependant for the first time. I came so close to losing so much that I spent so much working for.

Give Alcoholics Anonymous a try.

You will create moments with loved ones, remember them, and hold them closely. You will shape a life that is worth living— a life that is mentally, psychologically, and physically positive. A healthy, sober lifestyle encourages positivity in our minds. With newborn energy and confidence, long-term recovery becomes even more obtainable.

How do you completely sober up?

  1. Care for Your Mental Health.
  2. Work on Your Relationships with Friends and Family.
  3. Focus on Healthy Relationships.
  4. Learn How to Do Fun Things Alone.
  5. Find Ways to Cope if You Get Thrown off Your Schedule.
  6. Know What to Do If Your Old Triggers Reappear.

Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. Chronicle your journey to sobriety, even when that entails documenting your slips and relapses. For one thing, writing things out, even to yourself, makes them seem more binding and official. But more importantly, you can look back on these events and learn a lot from them, particularly your moods, emotions, and state-of-mind when these things happened. People in recovery should make every effort to minimize the amount of negativity in their lives. This also means not hanging around people whom you don’t feel you can be honest with, and vice versa.

I learned that I could use my own experience with addiction to help others.

People who struggle with addiction will generally find each other. By definition, we have a shared interest in alcohol and drugs. It’s also necessary to understand that relapse isn’t a failure. It’s just a minor mis-step that requires recognizing it for what it is and getting back on track by finding ways to stay sober. When the executive region of the brain is effectively shut down, drinking and drug use becomes a conditioned impulse, and one that is very difficult to break.

Everything in your life can feel more manageable without the effects ofalcoholand drugs. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place.

I learned to love and respect myself.

It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.

However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. I have always hated the feeling that I’m putting people out or being difficult. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.

Addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do. With this newfound information about yourself, you can craft a new life for yourself that best fits your personal needs. When you abuse large amounts of alcohol or drugs, your memory becomes foggy. So, you should become sober if you want your memory to improve. When you suffer from addiction, you become selfish, toxic, and difficult to maintain a relationship with.

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